Movement Classes
Small group classes designed to build strength, support your nervous system, and reconnect you with your body.
More than just a workout.
Blending strength, mobility, and breath, each session supports both the body and nervous system; helping you move better, feel stronger, and reconnect with yourself.
With a focus on individual needs, you’ll be guided to move in a way that works for your body, in a supportive and non-judgemental space.
Small class sizes allow for a more personalised experience, with options, modifications, and hands-on guidance where appropriate.
The Wednesday Reset
Wednesday evenings are designed to help you reconnect with yourself through mindful movement, breath and stillness.
Begin with Pulse at 6:15pm to build strength, improve mobility and energise your body, then continue into Pause at 7:30pm to slow down through gentle stretching, breath and guided mindfulness.
Enjoy each session on its own, or experience the full Wednesday Reset by booking both together at a discounted rate. To book both sessions at a discounted rate please email [email protected]
Pulse
Wednesday 6:15pm
Pulse is a mindful movement class designed to help you reconnect with your body through strength, mobility and breath. Drawing inspiration from barre, Pilates and functional movement, each class builds strength and stability while encouraging body awareness and nervous system regulation.
Rather than exercising on autopilot, you'll be invited to notice your breath, your body and how you feel throughout the session. Suitable for all experience levels.
Leave feeling stronger, more energised and deeply connected to your body.
Pause
Wednesday 7:30pm
Life asks us to keep moving. Pause is your invitation to slow down.
This weekly guided practice combines gentle stretching, breath awareness and meditation to help your body soften before settling into stillness. Each week explores a different theme through simple, accessible practices that help you understand meditation, your nervous system and yourself a little better.
Sessions follow a 10-week cycle of topics, but each one stands alone so you can join at any time.
This isn't about having a perfectly quiet mind, it's about creating space to notice what is already there. Whether you're new to meditation or have practiced for years, you're welcome exactly as you are.
Leave feeling calmer, more grounded and gently reconnected with yourself.
What to expect:
Small group classes (max 6 people)
All equipment supplied
Beginner-friendly with options for all levels
A supportive, non-judgemental environment
Breathwork and nervous system focus
Personalised guidance and modifications
What to bring:
Water bottle
Sweat towel
Mats are supplied but you're welcome to bring your own
A positive energy
