Movement Classes
Small group classes designed to build strength, support your nervous system, and reconnect you with your body.
More than just a workout.
Blending strength, mobility, and breath, each session supports both the body and nervous system; helping you move better, feel stronger, and reconnect with yourself.
With a focus on individual needs, you’ll be guided to move in a way that works for your body, in a supportive and non-judgemental space.
Small class sizes allow for a more personalised experience, with options, modifications, and hands-on guidance where appropriate.
Hatha Yoga
Tuesday 9:30am & Thursday 6:30pm
Grounding, supportive, and quietly strengthening, this slower-paced class gives you the time and space to fully experience each posture.
With a strong focus on breath and nervous system regulation, you’ll be guided to soften into each position while building strength and awareness. Each class is beginner-friendly and non-judgemental, with options and modifications to suit your body.
Expect to leave feeling calmer, more connected, and at ease in your body.
Pulse & Pause
Wednesday 6:30pm
A dynamic blend of strength and stillness, Pulse & Pause combines higher-energy, pulsing movements inspired by barre and Pilates with intentional moments of rest and reset.
You’ll work through targeted sections of the body to build strength, control, and resilience, before slowing down with stretch and breathwork to regulate your nervous system.
This is a more active class designed to challenge the body while teaching you how to come back to calm.
leaving you feeling strong, mobile, and more connected.
What to expect:
Small group classes (max 6 people)
All equipment supplied
Beginner-friendly with options for all levels
A supportive, non-judgemental environment
Breathwork and nervous system focus
Personalised guidance and modifications
What to bring:
Water bottle
Sweat towel
(you're welcome to bring your own mat)
A positive energy
